Every medical procedure comes with possible side effects and possible complications.   If you are considering an abortion or have recently had an abortion, it’s important to know the risks and side effects to make an informed decision and to care well for yourself.  

Side Effects of Abortion

Depending on your body and the type of abortion procedure, the side effects may range from light to severe and include:

  • Fever 
  • Chills
  • Nausea
  • Vomiting
  • Abdominal cramping
  • Vaginal bleeding
  • Headache
  • Diarrhea

Each woman is unique, so the type of side effects and severity can vary greatly.

Proper Diet and Exercise for Abortion Recovery

One significant aspect of post-abortion care is nutrition and a healthy diet.  The food you consume can greatly affect your healing process.  If you’re hungry, eat, but don’t force yourself if you don’t feel like it. Small, frequent meals can help you maintain your energy levels. Foods high in protein, fresh vegetables, and grains can provide your body with essential nutrients to heal quickly.

While it’s important to get plenty of rest, gentle exercises like walking can promote circulation and improve your overall sense of well-being.  Make sure to talk to your healthcare provider before you begin exercising, and pay attention to what your body tells you. It is important to follow all the instructions given to you by your medical provider regarding the appropriate time frame to resume physical exercise and other activities.

Complications to Abortion

During your recovery, it is essential to be aware of symptoms that can indicate your body is developing serious health complications

These symptoms can include:

  • Fever
  • Cramps lasting more than 48 hours
  • Foul-smelling vaginal discharge
  • Lasting dizziness or lightheadedness
  • Bleeding that is heavy enough that pads need to be changed every hour for more than two hours
  • Pain that worsens instead of improving 

If you experience any of these symptoms or suspect that something is wrong with your recovery, it’s vitally important to seek medical attention right away to protect your health and safety.

Getting Answers and Help

Recovery after an abortion is a unique and personal journey. Proper nutrition plays a crucial role in ensuring a fast and smooth recovery. By focusing on nutrient-rich foods, staying hydrated, and listening to your body’s signals, you can support your physical healing. 

Equally important is taking care of your emotional well-being and seeking the necessary support. Remember that every woman’s experience is different, so it’s vital to follow the guidance of your healthcare provider and prioritize self-care during this time. 

The staff at Choices is here for you. We can provide important details regarding your pregnancy, explain all your options, answer all your questions, and provide the support you need to make an empowered decision. 

Contact us today to schedule your no-cost and confidential appointment. 

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